If exercise is the task on your to-do list that constantly gets postponed “until tomorrow” …

this may be the most exciting – and potentially life-changing – site you’ve ever been to.

Coaching via Fitocracy

What do you get?

–Customized Workouts + Personalized Nutrition Guidelines
–Private Video Instruction
–Exclusive 24/7 To Instructor
–Bi-monthly Skype calls
–14 day money-back guarantee

And The Best Part…


Tell Me More!


Looking For A New Workout Experience?

Checkout These 3 [FREE] Workouts

–Short duration, High Intensity

–No Gym Required

–Dumbbells ONLY

–Metabolic Physique Conditioning

–“Rest Based Training”

Click Below To Add These Workouts To Your New Routine!


Want applicable content delivered directly to your inbox weekly?  Sign up for the weekly newsletter



About Fact and Fitness

Hi. My name’s Brian, and I am an online fitness and nutrition coach.

I provide my clients with a holistic training + nutrition program to help them get into the best shape of their lives.  Not sure how to setup a fat loss diet?  The best part about my dietary setup is that I educate you throughout the process so you never need another nutritionist again. No gym membership?  The RBT workouts provided can get you looking leaner than ever, without having to leave your living room.

More About BrianMore About Online Coaching

For visiting here today, I want to give you a no-obligation, exercise and nutritional skype consultation.

If you’re:

  • Sick of your clothes not fitting the way they should (or used to)
  • Frightened by how fast your formerly defined muscles are melting into flab
  • Dreading summer because it means wearing shorts, sleeveless tops and swimsuits
  • Tired of feeling sluggish, irritable, and exhausted all the time

… you deserve this opportunity.

All you have to do is reach out and tell me how I can help YOU

Get Your FREE No-Obligation Skype Consultation

What Clients Have To Say

Working with Brian through his website and e-mail has been super easy. Online training has allowed me to do it on my time … Brian is fast to respond to any questions or concerns and frequently sends encouragement, ideas and interesting information…Since beginning my journey with Brian I have lost 20 pounds, went down 4 pant sizes, and have gained muscle tone, strength and confidence.


If you’re looking for a personal one-on-one feel for your training, fitness and health but don’t know where to start, Brian is your guy. He’s always made me feel comfortable and he’s perfect for those who are new to nutrition and fitness…He’s truly got the perfect personality to be a coach and…I simply can’t imagine having anyone else as my coach and I look forward to the next steps in fitness with him!


I am one of Brian’s clients and he is awesome! Fitness is his passion so he is always very supportive and motivating. He comes up with great meal ideas and healthy meals that also taste great! He makes working out fun and not dreadful. If you are just looking to become healthier or to lose weight he is the right guy! He makes you feel comfortable and builds your confidence.


Latest From the Fitness Blog


facebook: anti-cardio messages

Last month I sent out a survey to my clients, email subscribers and Facebook readers. I asked the people what they liked, didn’t like, what they wanted more of, less of.  All of this in an attempt to increase my value to them. One reader said they disliked my...

Latest From the Nutrition Blog


How Many Meals A Day Should You Eat For Fat Loss

Everyone has their own personal biases about meal timing and frequency. Breakfast is the most important meal of the day. Intermittent Fasting works best for fat loss. Eating six meals a day “revs” the metabolism. Which is right? Which is wrong? Does it...

When Fat Loss Is More Than Just Calories And Macros

Calories Trump Everything Else In Terms Of Fat Loss Anyone that says they don’t deserve to have you run your grocery cart into the back of their ankles in the produce isle. But sometimes fat loss is about more than just calories and macronutrients. Knowledge...

How Many Carbs Can You Eat And Still Burn Fat

We get asked this question all the time. Carbohydrates impact us all differently. Go too high and you can halt fat loss, or spur fat gain. Go too low and you risk losing muscle, having poor energy / sleep, high cravings. What is that sweet spot in the middle? And how...